LIGHT EXERCISE

If you want the woman or girl place her head on your chest or shoulder ,
If you want you walk with beautiful body language .
If you want no have potbelly ,

You must do Continously , Light Exercise and Light Fittness .

For Light Exercise you may follow the picture below as your reference.</div>

For Light Fitness exercise , you may decide by your self , base on you body and power condition.

Good Luck